Who I help:
- Individuals (young adults, adults, elders 65+)
- Families
- Couples
Are you having trouble with any of these feelings or symptoms?
- Feeling anxious, stressed, on edge, overwhelmed, out of control
- Feelings of panic, distressing physical/mental symptoms
- Feeling insecure, resentful, jealous, possessive, overprotective
- Low self-esteem, low self-worth, low self-confidence
- Issues with trust, finding it hard to rely on others
- Issues with memory, focus, concentration, attention
- Perfectionism, high expectations
- Low mood, low energy, no motivation, unhappiness
- Difficulty with making decisions
- Exhaustion, chronic fatigue, sleep issues, insomnia
- Loneliness, isolation
- Fear of social situations, social anxiety, public speaking
- Feelings of emptiness, depression, hopelessness
- People pleasing, difficulty with prioritizing yourself
- Overly occupied and worry about what others think
- Difficulty with constructive criticism
- Old/bad habits and patters you wish to stop
- Sexual issues, arousal issues, pain, intimacy, relationship issues
- Mood swings, uncontrollable moods
- Unwanted thoughts, behaviors, patterns
- Excessive crying or tearfulness
- Rumination, racing thoughts
- Issues with pregnancy, infertility, post-partum, miscarriages, loss
- Adjustment to parenthood, parenting styles, co-parenting
- Communication issues, inability to articulate thoughts/feelings
- Family blending, adoption
- Unhealthy coping skills/tools
- Difficulty relaxing, coping, adjusting
Some life stressors that you may be struggling with…
- Relationship issues (friends, family, partner, parents, coworkers, siblings, self, etc.)
- Marriage concerns or adjustments, communication, separation, divorce
- Career changes, indecision, job hunting, coworkers
- Acculturation, religious, cultural, conversion
- Victim of abuse, neglect, or trauma (physical, sexual, psychological, emotional)
- Abusive or toxic relationships, co-dependency
- Parenting, co-parenting, family blending, communication
- Chronic illness or pain, new or ongoing diagnosis
- Grief and loss (death, pets, job, health, divorce, relationship, pregnancy, infertility, etc.)
- Disabilities (physical, cognitive, learning, behavioral, etc.)
- Abandonment, trauma, or neglect in childhood
- Attachment issues, child of addicted or personality-disordered parents
- Maternal mental health issues (prenatal, pregnancy, loss, postpartum, anxiety, depression, new parent, etc.)
- Life transitions (move, relationship, new child, marriage, loss or death, school, work, finances, health etc.)