There may be many reasons that have brought you here today. Welcome, I am here to help. I provide a safe and non-judgmental environment, where we collaborate as a team to help you meet your personal goals. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others.
Individual therapy is useful for many types of situations including, but not limited to:
- Anxiety
- Acculturation issues
- ADHD
- Boundaries
- Career-related issues
- Chronic Illness
- Chronic Impulsivity
- Codependency
- Communication
- Conflict resolution
- Coping skills/relaxation tools
- Dating issues
- Depression
- Difficulties in relationships
- Divorce
- Expression of thoughts and emotions
- Family conflict
- Feelings of emptiness, sadness, low motivation
- Grief or pain of loss
- Healing of abuse/traumas
- Infertility
- Infidelity
- Issues with anger management
- Life transitions
- Low self-esteem and lack of confidence
- Obsessive-Compulsive Disorder
- Panic attacks
- Parenting
- Phase of life transitions
- Pregnancy/Prenatal/Postpartum
- PTSD
- Relationships
- Sleep/Insomnia
- Stress
- Trauma/abuse
- Unhealthy behaviors or coping mechanisms
- Women’s issues
